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One of the most effective ways to lose weight is the buckwheat diet.The buckwheat of the body with useful trace elements and accelerates metabolism.We tell you how to eat with a buckwheat regime that results in waiting.

At what speed and without harming your health to lose weight at home and not only.Efficient and easy means to lose weight.

In order to lose an excess weight, only 4 of the most effective grease fighter exercises are sufficient: burpee, bar, twist, fall back.The training must be regular and the exercises must be carried out as consciously and effectively as possible.

The best diet is the one that will provide effective and regular weight loss and will not harm the body.Find out which popular systems are suitable for this description.

What is Keto-Diet. Keto-Diet menu, readings and contraindications. Diet results.

Differences in the burn exercises of male female fat. TOP 5 exercises for the weight loss of the abdomen and sides.

Author of the protein diet, French nutritionist Pierre Dukan - interview. Questions regarding diet and nutrition principles.

Principles of nutrition for obesity. How to lose weight correctly and without harming your health? Review of weight loss diets and their effectiveness from the point of view of a nutritionist-endocrinologist.