Excess weight is a serious problem that haunts many people.First of all, the problem cares about women because they want to be beautiful.Let's talk about how to lose weight quickly and safely at home.
Kefir
There are two options for a kefir diet.
The first implies a balanced diet and use of 1 to 2 glasses of sour drinking milk 30 minutes before meals.This does not hurt the body at all, but does not provide a quick effect - the extra pounds will only leave after 2 to 3 months.
The second option is more radical.These are nutrition for 2 to 3 days exclusively by the Kéfir of small fat content.You should drink 1 to 2 liters of the drink, dividing its reception in 5 to 6 equal parts.Consequently, it is quite possible to reach a reset of 3 to 4 kilograms.The method is effective, but not everyone is suitable.First, it is contraindicated in people with diseases of the digestive tract.Second, those whose concentration requires at work due to nutrition by kefir, weakness, lethargy, drowsiness and light diarrhea can occur.
Buckwheat
The buckwheat regime implies use for 1 to 2 weeks exclusively buckwheat.At the same time, it cannot be fried in the oil - let's only say boiled buckwheat.To diversify the diet, you can use other products that do not contain substances that contribute to the accumulation of fat layer.Wednesday:
- Ugular dairy drinks (kefir, yogurt, koumiss);
- apples, pears;
- water.
It is also allowed to use green tea, a companion, a decoction of an ants tree.Everything above refers to the sure stimulants of natural origin, which accelerate metabolic processes in the human body, which means that they make a faster process to get rid of excess weight.
Good nutrition
Consider the daily diet, which should adhere to those who want to lose weight.You will find below a table which indicates which dishes and when should be consumed in one day.
| Times of Day | The product that must be eaten |
| 07-30, breakfast | Oat porridge in two milk with water with dried fruit or fresh fruit |
| 10-30, second breakfast | Fried eggs |
| 12-30, lunch | Boiled chicken breast and bread |
| 14-30, afternoon snack | Green tea with food bread |
| 16-30, snack | Yogurt, apple |
| 17-30, dinner | Muruli with milk and fruit |
| 19-30, second dinner | A glass of kefir |
It is important to remember that for effective food transformation, you don't need to eat too much.The quantity of its techniques should be at least 4. In general, the more there are, the better.There are 7 in the given table.
If you eat according to the specified scheme, it will get tired quickly.Therefore, the dishes may vary.However, they do so in accordance with the following rule:
- In the morning - complex carbohydrates (porridge);
- Lunch time - proteins, fibers (meat, milk, eggs, vegetables, bread with sound);
- Evening - Carbohydrates, fibers and slightly protein (fruits, muesli, cereals, fermented dairy products).
Clean the body of toxins
Weight loss must be accompanied by cleaning the body of toxins.You can drive it without harm to health using:
- Plant decorations;
- Activated coal.
Consider them.
Plant decorations
Traditional medicine offers a huge amount of plant -based training, which helps eliminate toxins accumulated in the body.One of the most effective includes:
Classes under the direction of a professional fitness coach are also suitable.
It is not worth too much trouble in physical education - you need to perform exercises until you feel strong fatigue.It is advisable to load the body daily.However, in the first steps, it can be difficult, so you can do it every two days.
Teas and infusions for weight loss
Another remedy that will help quickly eliminate weight, teas based on special plants and infusions.Their manufacturers say that when you use funds, you cannot adhere to a diet at all.
However, you should not only trust teas.As a general rule, immediately after the cessation of their reception, the problem of excess weight was returned again.
However, this does not mean that teas should be overlooked.In combination with good nutrition and sufficient physical activity, they bring a very good result.
As a rule, teas have a complete effect on the body, which includes:
- deletion of appetite;
- stimulation;
- Easy installation effect.
Disturbance pharmacy
Modern pharmacology today offers a large number of various drugs for weight loss.How safe are they for health?It depends on the type of medication.The following elements are distinguished.
- Anorectic.Drugs that remove appetite.The most dangerous category of pharmaceutical products.Most often, the main acting substance in these drugs is the derivatives of amphetamine.Not only do they help lose weight, but also affect the work of the heart, the psyche and can cause dependence.Most often, these drugs are used in the event of pathological obesity, when other methods simply do not help.For ordinary weight loss, they should not be used.
- Diuretics.Strong diuretics.Change metabolism in the body, contributing to the transformation of fat deposits into water, which is then eliminated in the urine.Relatively safe.Contraindicated to people with low blood pressure or who have problems with the kidneys.
- Laxatives.They operate by analogy with diuretics, but eliminate fats with excrement.Contraindicated to those who suffer from diseases of the digestive system.
- Biologically active additives.Absolutely safe medicines based on plant extracts.They have less efficiency compared to other types of funds, but hardly damage the body.
- Microcellulose.Preparations containing large dietary fibers.Are also absolutely safe for the body.
Envelope for weight loss
Another secret that will help lose weight is wraps.Procedure technology is simple:
- The body is heated in the shower or in a hot bath;
- The composition is applied to the skin;
- The transformed area is wrapped in a cling film and maintains it for 20 to 30 minutes;
- Then the film is deleted and the composition is washed.
The mixture for wraps can be prepared at home by crushing and mixing certain components between them.Here are the most successful combinations:
- honey and mustard;
- ginger and cinnamon;
- Clay healing;
- Soda and salt;
- mummy;
- propolis;
- apple vinegar diluted with water;
- Cocoa and pointed pepper.
These products stimulate the decomposition of adipose tissue located directly under the epidermis.
In the last two cases, limit prudence must be observed - a burning sensation may appear.Therefore, they are contraindicated:
- allergies;
- People with increased sensitivity of the epidermis.
The packaging with all the components are prohibited by those suffering from skin diseases (for example, psoriasis).
Rejection of bad habits
Physical activity, diet and wraps are good.But it is just as important to get rid of bad habits.It is worth stopping:
- smoked tobacco;
- drink strong coffee;
- Use alcoholic drinks.
All these dependencies affect the metabolic processes that occur in the human body.In the end, this can lead to an excessive weight.
In addition, all these habits negatively affect the functioning of the digestive and circulatory system, the functioning of the heart.