One of the most effective ways to lose weight is the buckwheat diet.The buckwheat of the body with useful trace elements and accelerates metabolism.We tell you how to eat with a buckwheat regime that results in waiting.
Basically, the buckwheat regime is a mono-dieet based on the consumption of buckwheat cereals.This weight loss method will quickly bring a good result, but you will have to forget the diversity of food for a while.However, there are softer menu options in which other products are authorized.With the right and scrupulous approach, the loss of extra pounds will not be long to come.
Buckwheat menu for 7 days
The buckwheat diet for 7 days is an express version for rapid weight loss.Admittedly, the result will have to pay a strict limitation of the diet.One day you can only eat 150-250 g of buckwheat (take into account that it is a dry weight).The recipe for cooking cereals is as follows: pour a part of the buckwheat 2.5 parts of boiling water and simmer at night under the lid, wrap a towel.The porridge cannot be salted or seasoned with oil and spices.The daily rate of the product must be divided into 4 to 5 meals.
Buckwheat menu for 14 days
The buckwheat regime is generally extended to two weeks, if it is difficult to observe a diet that includes only one food product.Then, the menu is allowed to add kefir, low -fat yogurt, a little honey, dried or fresh fruit.We now discover what are the varieties of saving buckwheat.
Kefir-Gross diet
Buckwheat in combination with kefir improves digestion and provides the body with useful trace elements.This diet should not be observed for more than 7 days.The buckwheat must be paid with the kefir from the calculation of one to three and go in the refrigerator for the night.
Buckwheat diet with vegetables
For a variety of buckwheat diet, you can add all the vegetables except the potatoes.They are consumed in boiled, baked or raw.Vegetable salad can be seasoned with vegetable oil, but it is not recommended to use salt, sugar, spices.The menu is built so as to eat most buckwheat in the morning, and in the second half, there are mainly vegetables.Of course, you should drink enough water.
Disadvantages of the buckwheat regime
Subject to the buckwheat regime, a deficiency of vitamins and minerals is formed, which is desirable to compensate for the use of vitamin complexes.The diet is contraindicated in pregnant women and breastfeeding women, people with chronic diseases and the tendency to depression.With active physical and emotional stress, it is best to abandon the diet.The use of buckwheat can disrupt the intestines.With a net output of the diet, the "boomerang" effect is possible.In order to avoid weight gain, the diet should be completed by gradually introducing the usual products into the diet.
Slimming results after a buckwheat regime
How much can be abandoned on a buckwheat regime - perhaps the most popular problem of weight loss.As always, the result depends on the original body weight, the rate of metabolism and other characteristics of the body of each person.Judging by the journals, on average in a week of buckwheat regime, it is possible to lower 4-5 kg.