The best diet for weight loss

Excess weight is an urgent problem for many women and men.The best weight loss diets, the most popular and effective, help resolve it.There are many food systems to reduce weight, so each person will be able to choose an option for themselves, taking into account personal characteristics.Meet the most famous methods of weight loss, which are tested by time and have the most positive criticisms.All aim to reduce the weight, but differ in the food, the duration, the alleged result.The most effective regimes for weight loss can be divided into several categories:

monodite.The diet consists of one or two products, necessarily little calories.Monodys are difficult to tolerate, but give a good lead line.

Protein.Based on the exclusion of carbohydrates.Effective and relatively safe methods, although the diet is not completely balanced.It is difficult for some people to transfer the weight loss of protein.

1. Low -Calorie.Pass a strict calorie, but a diversified diet.
2. Low carb.The number of carbohydrates consumed is minimized.
3. Small -fat.Limit fat consumption.
4. Cleaning.The use of products that contribute to the excretion of toxins, body toxins.
5. By a blood group.Take into account a person's physiological needs.They are balanced and safe, but not everyone is suitable, because, in addition to the blood group, each of us also has many other features.
6. Supers.Depending on the use of first hot and cold dishes.
7. Express the diets.They suggest losing weight in a few days.The weight after the express method returns quickly.They are effective, but can harm the body.
9. Exprimez les régimes. Ils suggèrent de perdre du poids en quelques jours. Le poids après la méthode Express revient rapidement. Ils sont efficaces, mais peuvent nuire au corps.
10. Drink.The use of water, juice, tea, other drinks.
11. Interval.Food by various foods at certain intervals.There are no calorie restrictions, the number of meals.The interval power system will not be effective without physical effort.

Note on efficiency

In each category, there are many food systems, but not all are just as effective.For you to understand what effect to wait for this or of it, read the top, compiled taking into account many criticisms of weight loss:

Planning group	Names	expected result of losing weight (kg)
Protein	Ducan	7 for the attack period, 1 per week in the work-study program
	Weekly	5
	for 14 days	Speater
4-10	Traffic fire	2 in 7 days
	"6 Petals" Swedish	5-6 for 6 days
	Japanese	From 6 for 2 weeks
	Low carb	Keton
	0.7-1 In 7 days	Fat
100 g per day	Paleo	1 for 7 days
	Atkins	Up to 10 days
		1 pendant 7 jours
	Atkins	jusqu'à 10 pendant 14 jours
Small	Brut	4 in 10 days
	Fruit vegetable	4 for a week
	Chinese	18-25 for 3 months
	Onion	5 For one week
By a blood group		3-5 for 2 months
Interval	For 3 days	4
	for 9 days	3-5
Cleaning	Kéfir Papage	700-800 g per day
	2-3 per week	Carrot
	Up to 5 for a week	On a soup with asparagus and spinach
Pumpkin	On a broccoli groove with rocket	Drinking
	For a day
	1-2
	Weekly
7	For a month	20 and more
	Express	Three days
	4	Five days
6-7	Mono	Kéfir
	5 For a week	Safe
per day		5 pour une semaine
	Sarrasin	1 par jour
	Pomme	3 pendant 3 jours
	Chou	1 par jour
	Rice	0.5 per day

For weight loss

Any energy system to reduce body weight implies a change in food and lifestyle for a particular period of time.The task of each person who wants to lose weight is to choose one who will bring him the expected result and will not harm the body.This must be addressed in a very responsible manner, to study the rules, a list of contraindications.The best diet should not even cause any discomfort.

Useful

This category includes the best methods, the diet of which is as balanced as possible.The menu must be made up of these products which help improve the work of the gastrointestinal tract, to prevent the elimination of beneficial substances of the body.As a rule, the diet includes recipes with vegetables and fruits rich in fiber.A list of useful and safe diets for the body:

• vegetable;
• Gruau;
• on cereals;
• chemical;
• paleo;
• gluten-free;
• usama de hamdie;
• mediterranean;
• dr kovalkov;
• vitamin-white;People who need a real result.They are well known, tested in time and a lot of weight.List of the most popular food systems for weight loss:
• Kremlin.Each product is awarded a certain number of points.A maximum of 40 points is authorized per day.In 7 days, the Kremlin withdraws up to 5 kg.Preference is given to delicious dishes of fish and meat.The technique is effective, but has a number of contraindications and will not like people who appreciate the diversity of food.

Populaire

Les méthodes de cette liste, en règle générale, sont choisies par les personnes qui ont besoin d'un réel résultat. Ils sont bien connus, testés par le temps et beaucoup de poids. Liste des systèmes d'alimentation les plus populaires pour la perte de poids:

1. Kremlin. Chaque produit se voit attribuer un certain nombre de points. Un maximum de 40 points est autorisé par jour. En 7 jours, le Kremlin retire jusqu'à 5 kg. La préférence est donnée à de délicieux plats de poisson et de viande. La technique est efficace, mais a un certain nombre de contre-indications et n'aimera pas les personnes qui apprécient la diversité de l'alimentation.
2. Japanese.Besolian nutrition with a large list of prohibited products.It is good for health, but due to the freshness of food, it is difficult to observe.
3. Separate nutrition.It is based on the fact that products can be consumed in any quantity, but you cannot mix carbohydrates with proteins.Some foods fall under a strict ban.The slimming method is easier to respect, using special product compatibility tables.The method is effective, but it is difficult to get used to it.If options anterior expressed were more popular, then at present, the advantage is given to the food systems which are intended for a long -term but stable result.Here are some examples:

5 tablespoons.A balanced system that limits the maximum daily quantity of food.5 tablespoons - the ideal quantity of food to turn off hunger and reconstruct the energy reserves.The minimum time interval between meals is 3 hours.There are few prohibited products.There are almost no contraindications.

Type.Designed for a month and a half.The diet is made up so that a person has no feeling of hunger, although there are many prohibited products.The food system helps improve digestion, balanced by the BJU report.

1. For abdomen and hips.A system based on the use of burning products burning subcutaneous fats.The calories must be taken into account (1200-1300 kcal per day of the maximum) and write the daily menu so that the amount of fat consumed does not exceed 20%.For a lasting result, it is recommended to sit on such a food circuit for at least a month.
3. Pour l'abdomen et les hanches. Un système basé sur l'utilisation de produits brûlant des graisses sous-cutanées. Les calories doivent être prises en compte (1200-1300 kcal par jour du maximum) et rédiger le menu quotidien afin que la quantité de graisse consommée ne dépasse pas 20%. Pour un résultat durable, il est recommandé de s'asseoir sur un tel circuit d'alimentation pendant au moins un mois.

Famous

Films, television and pop stars also use different effective diets (sometimes even very unusual and interesting) to maintain itself in perfect condition.If you want to follow the example of your idols, try such methods of weight loss:

1. Diet to three days Nicole Kidman.In order to quickly enter into shape, celebrity recommends abandoning solid foods and drinking broths, fats in fats, vegetable and fruit juices, teas based on plants and water.Repeating the course is not allowed more than once every two to three months.It helps get rid of 2 to 3 kg, cleaning the body, improving skin condition.
2. Sophie Loren's best diet.This woman has managed to have an ideal silhouette for many years.She always adheres to good nutrition, calculating the calories.Once a month, Sophie is based on a three -day diet.She eats three times a day in small portions.The diet today includes juices, eggs, vegetable salads, turkey, shrimp, fruit, weak dairy products.
3. The methodology of Julia Roberts.This actress prefers to lose weight in fish and vegetable salads.Frying dishes are excluded.Julia excludes eggs, sugar, pasta, meat, rice and potatoes during weight loss.

The best diets for women

due to certain characteristics of the body, hormonal failures and fair sex are more difficult to control their weight.Nutritionists distinguish a number of food methods that will be very effective for women:

• Japanese;
• Hollywood two weeks;
• Ducan's protein system;
• separate nutrition for 90 days;
• Bezogoloval;
• Kéfir;
• buckwheat;
• Fruit.

For quick weight loss

Electric systems to reduce weight as soon as possible are very popular, because situations often occur when a lightning result is necessary.It should be kept in mind that these food and famine programs have a number of side effects: they cause serious body stress and can cause health problems.In addition, the result is unstable and the weight after their return.If you are not afraid of these dangerous consequences, study some examples.

Intensive

The following diet is very difficult, it is recommended to adhere to no more than three days.Such a daily diet is offered (there are no snacks):

1. Breakfast.A cup of unsweetened coffee, 2 chorus crackers.
2. Dinner.2 hard eggs, 4 tomatoes, 2 crackers.
3. Dinner.50 g of hard cheese, 1 slice of rye bread, 1 tomato, a cup of green tea.

Not hard

adhering to the next methodology for three days, you can get rid of 1.5 to 3 kilograms.Daily diet:

1. Breakfast.Green tea.
2. Lunch.150 g of cottage cheese with low fat content.
3. Dinner.150 g of lean meat, steamed, tomato, 1 shell, a piece of unical cheese.
4. Afternoon snack.Hot tea.
5. Dinner.150 g of boiled chicken, cucumber, herbal tea.

Light and efficient

The next power system will provide you with a loss of up to 5 kg of weight in just three days.Daily diet:

1. Immediately after waking up.A glass of warm water.
2. Breakfast.200 ml of hot milk with low fat content with honey.
3. Dinner.Grapefruit.After 20 to 30 minutes, 200 g of boiled meat and 150 g of vegetable salad.
4. Snack and afternoon dinner.On a glass of chicken broth.

Sure

The best example here will be the paleo diet.Its principle is to bring the regime closer to the most possible to the one who was of primitive people.He is allowed to comply with 7 days, this will not cause pain in the body.Description of the one-day menu option:

1. Breakfast.Two hard -boiled eggs, 150 g of fresh fruit salad.
2. Lunch.10 almonds, 1 apple.
3. Dinner.200 g of boiled chicken breast, 1 cucumber, 1 tomato.
4. Dinner.200 g of shrimp, 150 g of vegetable salad.

The best diet in the world

All those who at least once in his life have tried to get rid of excess weight will suit that it is easier to prevent this problem than to solve it.The best way to do so is to join an appropriate balanced diet, develop appropriate eating habits, come from harmful foods and control the volume of parts.What is the advantage of this approach:

1. The level of harmful cholesterol and fats is reduced.
2. All organs and internal systems, bone and muscle tissues are reinforced.
3. The energy balance is restored.
4. Toxins are excreted.
5. All metabolic processes are normalized.
6. The body receives all the micro and macro required.Weight remains within normal limits.
8. Le poids reste dans les limites normales.