Gastritis

Gastritis is one of the most common diseases of our time.Frequent snacks and meals, a wide variety of fast food, poisoning with poor quality - all of this can cause gastritis.This is probably why many people are now suffering from stomach problems.But how to manage them?

To do this, it is not at all necessary to constantly take medication, the essential in treatment is a correct and well -chosen diet which will not cause the mucous membrane and the exacerbation of the disease, but at the same time will saturate the body with all that is necessary.

Basic rules

The main task of the diet for gastritis is to comply with the diet which provides normal digestion.The gastritis treatment table (per day) must contain:

• 90-100 gr.protein (and 60% of animals),
• 50-80 gr. Fat (75% animals)
• 300-320 gr.carbohydrates.

Nutrition rules for gastritis:

1. Knowledge of measures.With gastritis, more than ever, saying "after eating should remain a feeling of thirst".First, the feeling of saturation occurs only 10 to 15 minutes after eating and, secondly, overcrowded stomach only hurts its functions, especially with gastritis.
2. Diet.First, the meal regime must be observed (at the same time).Second, with gastritis, food must be split, 4 to 5 times a day, but at the same time, it is necessary to refuse snacks (they cause "excessive" secretion of gastric juice and reduce its production during breakfast / dinner / dinner, which violates the processes of transformation and absorption of food).Reading for food, watching television and "going to the race" should be categorically excluded.
3. Rest after eating.After each meal, you should relax in 15 to 20 minutes (not necessarily sleeping).You can read a book or listen to music.
4. Chew food.The long -term chewing of food (at least 25 to 30 seconds for each room) contributes to a more in -depth mechanical transformation of food, which facilitates the functioning of a sick stomach.In addition, hunger in this case is extinguished more quickly (which highlights overeating).Rejection of complex dishes

The total energy value must be 2200-2800 kcal.

Eat with increased acidity

With this form, gastritis is recommended to use a diet aimed at the thermal and mechanical savings of the stomach, as well as a decrease in the secretion of the stomach.

Profitable products:

• Saven, cheese cakes, dumplings, baked cooked cheese cakes;
• Milk, in particular with tea, all types of bitter products, including yogurt and yogurt, freshly wiped cottage cheese;
• Soups of fish, meat or chicken cooked on a cereal decoction;
• White dry crackers, vegetables and butter, milk soups;
• Steam omelets, bags in a bag, vegetable dishes in the form of potatoes, puddings, breath, weak tea, sweet fruits and berries in jelly, creams and compotes;
• Veal, low beef in fat, chicken in the form of meatballs, puddings, sizes, steam herbets (1-2 times a week is allowed to use boiled meat with low bold in small portions).

Prohibited products:

• Fat mushroom and meat broths;
• soft drinks;
• smoked meats with spices;
• raw vegetables, salt, marinades, spicy vegetable snacks, lemon juice;
• Black bread.

The purpose of the diet of exacerbation of gastritis with increased normalization of acidity of the functioning of the intestines and the stomach, limiting thermal, chemical and mechanical stimuli.

Power with low acidity

The purpose of the diet for low acidity gastritis is the stimulation (in moderation) of the production of gastric juice, as well as the mechanical savings of the stomach.

Prohibited products for hypoacid gastritis:

• pearl barley, legumes, millet;
• Fresh bread, cooking ("heavy" foods for the stomach, complicates chemical and mechanical treatment);
• fatty and salty fish;
• Vegetables and fruits with rough fiber fiber (white cabbage, turnip, radish, cucumbers, pepper), mushrooms;
• Grasse meat, meat with fascia, canned food, smoked meats (lower mechanical transformation of food, excess of hydrochloric acid emiss);
• Acute varieties and cheese salted, milk - neutralizes hydrochloric acid;
• berries containing grains or having thick skin (raspberries, strawberries, red redcurrants, mackerel currants, figs);
• Spices and spices (irritate the gastric mucosa), as well as chocolate, grape juice, alcohol;
• Fat and fat pork, beef, RAM (are not absorbed due to the low production of hydrochloric acid, products that are difficult to digest).

Food must be taken after the start of the secretion of hydrochloric acid, that is to say in the first phase (causing the release of gastric juice can advertise or a transmission on food, beautiful photos of food, "delicious" conversations).

Gastritis regime in an exacerbation stage

Particular attention is deserved by a diet in gastritis at the aggravation stage.The requirements of the product are the same as with all types of this pathology, but more strict.

With an acute form of the disease, it is recommended:

• Low -fat cheese;
• Yesterday's white bread and no cooking or compass;
• Only lean, porridge and wiped or finely chopped meat;
• Soups exclusively on vegetable broths;
• Non -acidic and frozen compotes;
• soft eggs or in the form of a steam omelet;
• Baby food assortment vegetable puree, it is also pleasant to borrow fish and meat from a jar of babies;
• sugar -free teas or infusions.

During the menu exacerbation period, they are completely excluded:

• Products containing preservatives, flavored amplifiers, artificial dyes;
• raw vegetables and fruits;
• milk and all dairy products;
• All types of pastries, except yesterday's bread;
• Margarine, culinary fat and butter;
• pearl barley;
• All types of beans and beans.

All general restrictions on the products and methods of their preparation also remain in force.Usually, the crisis takes place in 3 to 4 days, then the diet becomes more diversified, in accordance with the general recommendations for patients with gastritis.

Approximate menu for a week

To have the impression of a diet, you can see the diet menu for the gastric gastric gastric for a week approximately.There is a clear fractional graph of the diet: eat several times a day.Such food for a week has an attractive appearance and meets energy needs thanks to thoughtful calorie content.

Day 1:

• Breakfast - buckwheat, breath with milk, tea.
• The second breakfast is 1 cup of oat decoction.
• Lunch - Muc mucus soup, spaghetti with beef, boiled carrots and pea, cocoa with milk.
• Polocepa - Fermented milk cottage cheese.
• Dinner - Vegetable pan, steam ties, a decoction of light grass with honey.
• Before going to bed - 1 glass of fruit jelly.

Day 2:

• Breakfast is an egg with a hull, dried bread, fried oatmeal, a decoction of apple and rossel.
• The second breakfast is a boiled dried fruit compote (1 cup) and a dry cookie.
• Lunch - buckwheat soup, pumpkin puree, zrazy chicken, milk with milk (it is possible to add sugar).
• Snack - 1 glass of milk, yogurt, kefir and dried toast (fried bread is unacceptable).
• Dinner is a steamed vermicell with a steamed beef, a sour cocoon, a cocoa, a sour cocoa.Before going to bed: 250 grams of low fermented.

Day 3:

• Breakfast - oatmeal, boiled fish, tea with milk;
• The second breakfast is milk jelly.
• Lunch - Vegetable soup with chicken, potatoes and carrots, steam cutlet, cocoa with milk.
• Polocepa - Fermented milk cottage cheese.
• Dinner is a meatball with boiled peas, toasted bread, a dried fruit compote.
• Before going to bed - kefir or milk.

Day 4:

• Breakfast - Fermented milk cottage cheese with honey, toasted bread, dried fruit compote.
• The second breakfast is kefir or 1 glass of milk.
• Soup of pots-thin pots, saucepan of vegetables and rabbits, dried fruit compote.
• Snack - Mousse or blown milk and fruit.
• Dinner - Rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
• Before going to bed - cocoa with milk and 2 pieces of oat flour.

Day 5:

• Breakfast is a downward egg, dried bread, broken oatmeal, cocoa with milk.
• The second breakfast is 1 cup of oat decoction.
• Lunch - pea soup, steam fish, baked pumpkin.
• Snack - milk jelly.
• Dinner - Vegetable saucepan, steam fish, decoction of rosehip.
• Before going to bed - 1 cup of kefir and oat cookies.

Day 6:

• Breakfast - buckwheat milk, breath of milk, tea.
• The second breakfast is baked fruit and a glass of milk.
• Lunch track soup with cauliflower, zrazy with rice, cocoa with milk.
• Snack - Vegetable pan and tea.
• Dinner - Steam cooked fish with carrots and peas, salad with vegetables and sure cream, decoction of rosehip.

Day 7:

• Breakfast applications with cottage cheese and emergency garnish cooked in the oven, toast, juice.
• The second breakfast is kefir or milk.
• Lunch - Vegetable soup with chicken, potatoes and carrots, steam cutlet, cocoa with milk.
• Snack - Cottage cheese with honey fermented milk.
• Dinner - Vermicelli with boiled chicken, baked pumpkin, cocoa with milk.
• Before going to bed - 1 cup of fruit jelly.

The acute stage of the disease with such a diet will quickly enter the gastritis remission stage.

Menu for a week, option n ° 2

People who observe a diet for gastritis advise to plan their menu in advance for a week.A clear action plan will avoid harmful snacks.It is much easier when the necessary products are prepared in the patient's refrigerator.And a person knows how and what can be quickly prepared for them.

Monday:

• Morning - 7:00 am.Steam fish cut.Boiled potatoes.Tea.
• Reinforcement - 10:00 am.Low coat cheese with low fat.
• Lunch - 1:00 p.m.Vegetable pension soup.Buckwheat porridge with boiled meat.Compote.
• Reinforcement - 4:00 p.m.Sweet crackers.Carrot juice.
• Dinner-18: 30-19: 00. Chicken meat meat baked in the oven.Potato puree on water.Charlotte.Tea.
• The night - 9:00 p.m.A low -fat kefir glass.

Tuesday:

• Morning - 7:00 am.Oat porridge with egg protein omelets.Tea.
• Reinforcement - 10:00 am.Oven apples.
• Lunch - 1:00 p.m.Low-Soup Vegetable.Rice porridge with boiled chicken.Compote.
• Reinforcement - 4:00 p.m.Sweet crackers.Rosep's Drink.
• Dinner-18: 30-19: 00. Potato potato scales with a piece of fish with low fat.Sanny Pudding.Kisel.
• The night.A low -fat kefir glass.

Wednesday:

• Morning - 7:00 am.Rice porridge with turkey mas.Tea with milk.
• Reinforcement - 10:00 am.Cottage cheese saucepan with low fat cream in fat.
• Lunch - 1:00 p.m.Vegetable soup.Choice of rabbit meat, steamed with vegetable stews.Compote.
• Reinforcement - 4:00 p.m.Sweet crackers.Rosep's Drink.
• Dinner-18: 30-19: 00. Porridge with a half oat flour with chicken meat meat.Fresh berry juice.
• The night - 9:00 p.m.A low -fat kefir glass.

THURSDAY:

• Morning - 7:00 am.Boiled tongue.Sanny Porridge half was.Tea.
• Reinforcement - 10:00 am.Baked apple.
• Lunch - 1:00 p.m.Vegetable soup with small vermicelli.Potato puree on water with turbulent meat.Compote.
• Reinforcement - 4:00 p.m.Pebble cookies.Rosep's Drink.
• Dinner-8: 30-19: 00. Potato pan with minced meat.Tea.
• The night - 9:00 p.m.A low -fat kefir glass.

Friday:

• Morning - 7:00 am.Buckwheat porridge with a protein omelet.Tea with milk.
• Reinforcement - 10:00 am.Kisel.
• Lunch - 1:00 p.m.Vegetable soup.Chicken meat meat with mash in boiled vegetables.Compote.
• Reinforcement - 4:00 p.m.Sweet crackers.Dried fruit compote.
• Dinner-8: 30-19: 00. Potato puree on water with boiled fish.Tea.
• The night - 9:00 p.m.A low -fat kefir glass.

SATURDAY:

• Morning - 7:00 am.Half of oat porridge.Steam layers of weak fish varieties.Tea.
• Reinforcement - 10:00 am.Loof Fresh Cottage Cheese.Baked apple.
• Lunch - 1:00 p.m.Vegetable soup.Boiled potatoes.BefstroGanov of beef.Compote.
• Reinforcement - 4:00 p.m.Sweet crackers.Tea.
• Dinner-18: 30-19: 00. Fish cooked in the oven.Puree puree of boiled carrots.Tea.
• The night - 9:00 p.m.A low -fat kefir glass.

Sunday:

• Morning - 7:00 am.Breath of baked meat.Half of oat porridge.Tea.
• Reinforcement - 10:00 am.Suffle Carrot-Apple.
• Lunch - 1:00 p.m.Vegetable rice soup.Buckwheat porridge with rabbit meat.Banana carrot juice.
• Reinforcement - 4:00 p.m.Sweet crackers.Tea.
• Dinner-8: 30-19: 00. Potato puree on water.Boiled fish.Rosep's Drink.
• The night - 9:00 p.m.A low -fat kefir glass.

To what extent should a diet be observed in stomach gastritis?A strict control is necessary for exacerbation and in the first months which followed.But ideally, the patient with a diagnosis of gastritis should adhere to the recommended table during remission.However, the expansion of the menu and vacation exceptions are possible.It would only be within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty food.

Gastritis Country Recipes

Dietology offers different recipes to diversify the diet for gastritis in adults and children.They have delicate temperature treatment conditions, do not use spices and fats.

The main rule for a patient with a stomach: food should be of average temperature.A hot or cold meal will worsen the situation with ulcerative gastritis.Some nutrition recipes with stomach disease at home that we will describe below.

Beef

Products:

• 200 g of low -fat or beef veal;
• 20 g boiled rice;
• 30 g of crackers;
• Half of a teaspoon of butter.

Preparation:

• Growing the meat on a mixer or a meat mill.
• Add crackers.
• Form a cake.
• Put rice and oil in the center of each.This will give a creamy taste.
• Form a towing and send a double boiler or a slow cooker for 15 minutes.

Steam tags

Ingredients:

• Beef - 200 g,
• Book - 10 g,
• Oil - 10 g.

Mix the crushed meat in a meat crusher with a blackened darken bun and pass through a meat crusher.Add water, salt and crush well.Form cigarettes and steam.